Seasonal Allergies and How to Remedy Them Naturally

Last updated June 07, 2023

The changing of the seasons is usually a time for newfound celebration. It promises a fresh start, a welcomed change in weather, and exciting holidays and festivities to come.

But it also brings seasonal allergies (more clinically known as “allergic rhinitis”) which affect upwards of 60 million people per year in the United States, according to the CDC (1). And it’s not just for spring or fall – allergens can appear year-round.

Season length and symptoms vary each year depending on the weather and where you live. So let’s dive into the details of each season so you get a handle on how to remedy this nuisance of an ailment.

Let’s explore common allergy seasons, popular herbal remedies as well as effective allergy remedies.

What Are Seasonal Allergies?

Allergies are your body’s reaction to foreign substances it considers an “invader.” These “invaders,” commonly known as allergens (such as pollen, for example) spark your immune system – which is your body’s natural defense system – to put up its guard and defend you from such an invader.

To do this, your body releases a chemical called histamines (also leukotrienes and prostaglandins).

Histamines are chemical compounds that are naturally produced by the body as part of the immune response. They play a role in various physiological processes and are involved in allergic reactions, inflammation, and regulating stomach acid secretion. (2)

What are common seasonal allergy symptoms?

  • Coughing
  • Congestion
  • Sneezing
  • Itchy eyes, nose, and throat
  • Runny nose
  • Watery eyes
  • Post nasal drip (drainage in the throat)
  • Fatigue
  • Sinus

It’s important to note that seasonal allergies are different from what’s known as “perennial allergies” – e.g., dust mites and cat hair – which can affect you all year long. But both can be equally as annoying.

Allergies are your body’s reaction to foreign substances it considers an “invader.”

Allergies are your body’s reaction to foreign substances it considers an “invader.”

Types of Allergies That Can Occur

Within the umbrella category of “allergies,” there are many variations of allergic responses. Just as the body will react in specific ways to specific viruses or bacteria, allergens create specific responses, as well.

Here are common allergies and examples of allergic responses:


  • Grass pollen
  • Tree pollen
  • Mold
  • Ragweed


  • Wood dust
  • Mold
  • Dog or cat fur
  • House dust mites

Topical (skin)

  • Nickel (found in certain jewelry or belt buckles)
  • Fragrances
  • Latex
  • Poison ivy


  • Eggs
  • Peanuts
  • Walnuts
  • Cashews
  • Pecan nuts
  • Dairy

Within each type of allergy, there is the potential for a less severe form, called sensitivity or intolerance, that engages the immune system and produces negative effects in the body, but not as extensively as an allergy. Reactions can range from minor irritation to life-threatening danger. Minor hives are uncomfortable and unpleasant, but anaphylactic reactions close the airways, create shock, and can be fatal if not treated immediately.

An allergy that poses a less severe reaction should not be taken any less seriously – any time the body is functioning less efficiently should be a cause for concern and a reason to address the problem.

Types of Seasonal Allergies

Here is an example of the most common allergens experienced through different seasons.

Tree pollen - March/April

Polens Spreading

Grass pollen - June/July

Ragweed - Fall

Mold - Fall

Let’s dive further into each season, followed by natural remedies for each type.

Fall Allergies

With the crisp air and colorful gourds abound, fall tends to feel like a fresh start. The kids are back at school and businesses are in full-swing planning for the promise of the holidays to come. But that momentum can come to a halt when fall allergies come to play.

Ragweed pollen is one of the most common culprits for seasonal allergies in the fall time. This weed starts pollinating around late summer through early-to-mid fall, depending on the weather. Ragweed can grow just about anywhere – and even if it isn’t in your area, its pollen travels (3) hundreds of miles through the air when riding the wind.

This is also when the dreaded “hay fever” begins to strike, which is usually at its peak between late March and September, especially when it's warm, humid, and windy (4).

During this season, you may also run into mold that develops in wet leaves and soil. Lastly, you’ll want to be mindful that this time of year you’ll be turning on the heating – stirring up dust mites into the air.

Real allergy

Winter Allergies

As the weather heads towards the lowest temperatures of the year, we can finally say goodbye to outdoor pollen and many plant allergies. However, as we move more and more indoors, year-round, or “perennial” allergies can rear their ugly head. These indoor allergies include mold, dust mites, pet dander, and even your Christmas tree (5)

But before you go throwing out your beautiful Douglas Fur, there are a few things you can do before bringing it into the house:

  • Shake the tree down to get rid of dust mites
  • Hose down live trees with water to get rid of mold spores
  • Use a mask when going to the storage for ornaments and decor to protect yourself from dust

Spring Allergies

Trees begin to blossom, layers of clothing go into storage, and sunshine greets us in the early mornings again. What feels like a fresh start also triggers one of the biggest outdoor allergies – tree pollen! This infamous allergen is intensified by the spring breeze, as the wind carries the pollen through the air.

Cedar trees can release pollen as early as January if you’re living in the South, but most other people won’t feel its effects until February, with March and April being its peak thanks to trees such as willow, pine, and mulberry.

Other allergens such as grass and weed pollen can also trigger those unwanted allergy symptoms as early as March.

Summer Allergies

When summertime rolls around, everyone wants to enjoy it worry-free; in other words, without allergy flare-ups. The hot weather is perfect for swimming, camping, and entertaining outdoors, but the humidity also makes the environment prime for mold which can trigger allergies in general.

From July through early fall, many people may experience allergy symptoms related to fungus spores growing on grass, grains, or outdoor logs. Even further, many things are pollinating during the summer. The most common trigger this time of year is grass pollen.

Beta glucan helps support a healthy and robust immune system.

Who Can Experience Allergies?

Allergies have become the fifth most common chronic illness in the country that often requires allergy medications. In the US, thirty percent of adults and forty percent of children suffer from some kind of allergy. (6) As the immune system itself is still shrouded in some mystery and intrigue, the cause and mechanics of allergies are still relatively unknown.

Genetics do appear to play a role, but genetic predispositions aren’t a guarantee of anything. The environment and lifestyle that a person maintains can affect whether or not those genetic tendencies are carried out. (7)

We do see that childhood is a precarious time for health influence – if you are going to develop allergies, it will likely begin in childhood. A review of allergic rhinitis (nasal allergies) showed peak occurrences falling in childhood. (8)

While it’s not unheard of to develop allergies later in life, these observances underscore the importance of helping our children to be healthy from the start.

Mainstream Allergy Treatments

There are many ways to try to remedy unwanted allergies. The treatment you choose (or have recommended to you by a specialist) will depend on the type of allergy and the severity of said symptoms.

Mainstream treatments include:

  • Anti-histamines: Over-the-counter and prescription medications used to treat your overall allergy symptoms
  • Nasal sprays & decongestants: Topical nasal antihistamines used to treat allergy symptoms such as itchy and/or runny nose
  • Allergy shots: regular injections to stop or reduce allergy attacks

Potential Risks of Mainstream Allergy Treatments

The health benefits of allergy treatments are clear – you feel and function better. For some severe cases, that is enough to outweigh most potential risks and side effects. Since allergies are an immune response that produces “histamines,” antihistamines are medications that block the production and release of histamines in the body.

While over-the-counter and natural antihistamines are overall safe to use, they are very well known for making you feel tired, sleepy, fatigued, and can even cause a cloudy mind. So while they are effective, the side effects can negatively affect your day.

Nasal sprays, while also effective, have been known to cause “ rebound congestion” (8.1) when you stop taking the product. This is a sensation that makes you feel as though you need to continue taking it to get that clear passageway feeling.

When allergies progress to the point where immunotherapy via allergy shot is required, it’s easy to feel like little else can be done.

Still, being aware of the risks involved is important. Your healthcare provider should keep you in the room for 30-40 minutes after the injection to monitor you for a rare but possible anaphylactic reaction. Systemic reactions are possible as well, with long-term effects. (8.2)

Second and third-generation antihistamines aren’t as strongly connected to severe side effects, but are still a present concern, as they are sometimes abused recreationally. (8.3)

Natural Remedies for Seasonal Allergies

We have listed easy tips around foods, lifestyle, and natural supplements you can take to prevent allergies

If none of those sound like viable options for you, fortunately, there are many quick and easy ways to rid yourself of pesky allergy symptoms through natural allergy treatment and home remedies.

These include

  • In the summer: Take a shower and wash your hair after working or playing outdoors.
  • In the spring and summer: Avoid outdoor activity in the early morning when pollen counts are highest.
  • Wear protective clothing when mowing the lawn or gardening.
  • Keep indoor allergies at bay by vacuuming frequently using a machine with a HEPA (high-efficiency particulate air) filter.
  • Stay in tune with the pollen forecasts and current pollen levels. The American Academy of Allergy Asthma & Immunology has an allergen tracker. (9)
  • Use HEPA filters in the air heating and air conditioning of your house and keep them well-maintained.

In addition to the remedies above, follow these additional steps for fighting allergies naturally.

Beta Glucan

Beta glucan is a natural compound found in plant sources. Glucan, specifically beta-1,3d glucan, has been associated with a range of health benefits. Cells in the immune system can recognize and respond to Beta 1-3D Glucan, leading to modifications in immune system responses.

In turn, the body will strengthen the immune system's response to beta glucan and can then increase the production of white blood cells. Beta glucan can be found in cereals such as oats and barley as well as certain types of mushrooms such as reishi, maitake, and shiitake.

Alternatively, using a quality natural supplement of beta glucan on a daily basis is a great way to get the exact amount your body needs.

Vitamin C

Taking vitamin C can help fight seasonal allergies. Healthcare practitioners suggest a minimum of 2,000 milligrams of vitamin C on a daily basis.

Alternatively, eat foods that are high in vitamin C, such as:

  • Lemons
  • Strawberries
  • Papaya
  • Oranges
  • Brussel Sprouts

Local Honey

Eating local honey every day can help your body get used to the pollen in your area and reduce allergy symptoms. Furthermore, honey has enzymes that can boost your immune system and provide relief from allergies.

Neti Pot

A neti pot is a unique container designed to rinse and clear mucus from your nasal passages. This form of treatment is part of what is called ‘nasal irrigation’.

Not only is a neti pot effective for nasal allergies but it can also be used to combat sinus problems.

You are able to make your own saltwater solution to be used to cleanse each nostril.

Eucalyptus Essential Oil

Eucalyptus oil is made from the oval-shaped leaves found on the eucalyptus tree. People who believe in natural remedies recommend using eucalyptus oil as an antimicrobial agent by adding it to every laundry load during allergy season.


Quercetin is an antioxidant that is believed to help stabilize the release of histamines and control allergy symptoms. It is also known to reduce proteins and inflammatory cells.

You can find it in foods like broccoli, cauliflower, green tea, and citrus fruits.


Probiotics are known as ‘good bacteria’ that live in your gut and can protect you against infections, viruses, and allergies. Not only are probiotics being used to promote gut health, but they are effective in natural allergy relief.

Natural Allergy Relief In Supplement Form

A natural supplement is an effective way to ensure that your body receives the correct amount of nutrients every day.

In addition to following general wellness and natural remedies to fight allergies, we suggest using a trusted natural supplement.

Beta Glucan for Natural Allergy Relief

This supplement uses beta glucan to beat allergy symptoms in a holistic way. In fact, it’s been proven to reduce allergy symptoms caused by ragweed (10) (the biggest fall allergy) as well as cedar pollen (11) (a big spring culprit).

Beta glucan is a substance found in the fiber within the cell walls of yeast, bacteria, and other plants. Beta glucan helps support a healthy and robust immune system. And think about it: a strong immune system is going to be able to fight off allergic reactions on its own – without firing off histamines to do so (goodbye itchy eyes and runny nose!). Beta-glucan is safe for both children (12) and adults.

While there’s no one perfect cure for allergies, there are plenty of natural ways to keep allergy symptoms at bay from spring to summer to fall to winter.


For more information about beta glucan, Better Way Health and more, visit our FAQ page. To speak to an Amazing Customer Experience Specialist, give us a call at 800.746.7640or email us at

Our Beta Glucan goes through a rigorous purification process developed by the creator: AJ Lanigan. Once this purification process takes place, only about 10% of a given “batch” meets our 85% minimum purity standard. The “scraps”, so to speak (the other 90% of the batches), are then sold off and marketed by other companies. In addition, the product has been tested time and time again to prove its efficacy. When compared to other heavily marketed immune system products, our product comes out on top every single time. These comparison studies are conducted by a disinterested third party researcher at the University of Louisville: Dr. Vaclav Vetvicka. In these studies, immune response levels are safely tested on both humans and animals. Our product is also Non-GMO and encased in a Vegan, plant-based capsule.

-Better Way Health

Better Way Health Beta Glucan is certainly one of the most renowned brands out there in the marketplace. In our world of immune system support, when you ask “What’s the best immune system supplement out there?”; well, the Better Way Health name is the most recognized.

Anyone who has spent time reviewing side-by-side comparisons of our product with, again, just about any other kind of immune compound; regardless of the source, you’re going to find that Beta Glucan 500 by Better Way Health outperforms all competitors. This has been the case for years; this is not a new phenomenon that conclusive research done by disinterested third parties in major universities and teaching hospitals all over the world agree that the potency of Glucan 500 makes it 100% the leading immune system product available.

-AJ Lanigan

The immunomodulating aspects of Beta Glucan is what makes it safer and more efficacious than the competition. Studies confirm our Beta Glucan is the most effective immune system product on the market, including even other beta glucans. The patented purification process developed by AJ Lanigan is what makes our Beta Glucan more biologically active and beneficial to consumers.

-Better Way Health

This is rather easy to answer. Our Beta Glucan has one really big advantage in that it is the most studied natural immonomodulator of them all. The biological studies number in the tens of thousands. For most other products, you may find 10 to 15 studies. If you have 10,000+ papers from all around the world, that cannot be ignored.

-Dr. Vaclav Vetvicka

We did a couple of studies and we published them comparing some individual glucans to individual immune-modulators like Echinacea. That is one example, most of the clinical studies on that plant failed because one company is using leaves, one is using roots and each has a different quality inside so you never know what you get.

With the "mixture" type products, it is even worse because some manufacturers are just trying to either increase the price by putting five things together, so it’s not 30 bucks it’s now $50. None of these manufacturers are actually doing any research on the combinations of their ingredients.

-Dr. Vaclav Vetvicka

This topic is like comparing Super Bowl Champions (Better Way Health Beta Glucan) to Recreational Sports Teams (the competition). There is practically no comparison; when you look at the average Immune System Product on the market, even an abundance of it may only be able to raise your Immune Response 2 to 3 percent. That increase, however, may be costing you thousands of dollars; thus, I would not consider that to be much of a comparison. For about 1$ a day, with our Glucan 500 product, you can get your immune response up to about 60% (double the innate human immunity): no one can compete with that efficacy.

-AJ Lanigan

Beta Glucan has been studied for over 50 years at major universities and teaching hospitals, all of which are disinterested third party researchers. There are more than 150,000 glucan studies on and nearly 50,000 studies involving glucans and humans. Our Beta Glucan specifically has been featured in over 20 medical journals, including the prestigious American Journal of Immunology and the Journal of Medicinal Food.

-Better Way Health

There are more than 150,000 studies on Glucan that you can find on Medline and PubMed. Roughly, you can also find 50,000 studies on Glucans and their interaction with Humans. Throughout these studies, there has never been an adverse side effect found with our Beta Glucan.

-AJ Lanigan

Other than the thousands of studies out there, there is an excellent book by Dr. Vaclav Vetvicka from the University of Louisville entitled, Beta Glucan: Nature’s Secret. It’s about 157 pages and provides a quick, educational read for those interested in everything Beta Glucan: the history, safety, benefits, and mechanism of action of Beta Glucan. The bibliography included in the book provides dozens of other peer-reviewed articles and journals for curious consumers.

-AJ Lanigan

If somebody goes to PubMed.Gov or some kind of scientific database, there is about 150,000 hits now and about 50 new papers appear every week. The research is really booming.

-Dr. Vaclav Vetvicka

Anyone / anything with an immune system can benefit from taking Beta Glucan, including both humans and pets. Our immune system is our first line of defense and it can always use additional “soldiers.” Keep in mind that our Beta Glucan makes a person’s immune system smarter and stronger, but never causes overstimulation or harm. There are no known side effects.

-Better Way Health

“Anyone who is living can benefit from a healthier Immune System” – A.J. Lanigan

People who want proper support for their Immune System should use this product. People who simply want to maintain or regain their good health can benefit from this product as well.

Many conditions, whether environmental or physical, put significant stress on the Immune System.

Infectious Disease, Cardiovascular Disease, Chemotherapy Treatment, Radiation, Allergies, Asthma, and Stress are all severely taxing on the body. This type of suppression and depression of the immune system is what puts everyone’s health person at risk. Be proactive; take a product that benefits your overall health by enhancing your body’s own natural ability to stay well and recuperate.

That’s right, anyone and everyone can benefit from the immune modulating effects of Beta-1, 3D Glucan. 

-AJ Lanigan

For people who are under heavy stress or are just working in some kind of extreme conditions, they need all the help they can get. Proactive supplementation is also recommended for Flu and Cold seasons

-Dr. Vaclav Vetvicka

For maximum immune response, take one 500mg capsule per 50 lbs. of body weight. For example, if you weigh around 150 lbs. you would need to take 3 capsules per day. All capsules should be taken first thing in the morning on an empty stomach. After taking your capsules, wait 30 minutes before eating or consuming other products. If you forget to take your capsules in the morning it is safe to go ahead and take your Beta Glucan during the day, although the benefits will not be as significant. Remember, these dosage instructions are for maximum immune response, any dose (i.e., 1 capsule per day) is still extremely beneficial.

-Better Way Health

Maximum dose is based on body weight: Remember, your weight in kg’s is your weight in pounds divided by 2.2. For example, a 220lb person is 100kg. The guideline for maintaining good health is 2mg/kg of body weight per day. For the 220 pound person mentioned above, who is 100kg, they should take 200mg per day and that would be extraordinarily effective Immune Support.

For people who want or need additional immune support, there is a 500mg capsule. The recommendation for this group is 20 mg/kg/day or a 500mg capsule for every 50 pounds of body weight. Thus, a 100kg person (220lb) would take 4 capsules of the 500mg per day; for a 110 pound person, two capsules of the 500mg Beta Glucan would suffice. If your weight does not calculate out to an exact dose, round up or down depending on your needs; or you can average it out by taking 1 capsule one day and 2 the next.

The point is, the product is safe and you can be flexible with dosage if you reflect the guidelines above. Even taking just 1 - 500mg capsule each day is an extremely beneficial dose.

Neutrophils and monocytes in our blood live only for a couple of days. That is why you have a need for constant, daily, glucan consumption because they die and the new cells are appearing and then you need the glucan again to boost these immune cells.

-Dr. Vaclav Vetvicka

No, there are no known side effects pertaining to our Beta Glucan. There have been numerous safe human and animal studies showing the safety of Beta Glucan. The Food and Drug Administration (FDA) has given our Beta Glucan GRAS rating, which means Generally Recognized as Safe under the Food, Drug, and Cosmetic Act. This certification is extremely hard to achieve especially when it comes to a dietary supplement.

-Better Way Health

You can absolutely take this product without worry! There have been multiple studies done on fully-healthy people looking at every health parameter you can imagine: organs, tissues, chemicals, brain function, etcetera.

No harmful effects were caused at any dosage level. Even people who were taking doses that were exponentially higher than any level we recommend, (some of the more exotic animal studies have doses that exceed 800X the recommended dosage) displayed 0 side effects whatsoever. As I am famous for saying, “unless you hit somebody in the eye with the bottle, there is no harm that can be caused by this product”

-AJ Lanigan

Beta Glucan enhances a person’s immune response in a safe way. The average person has about a 30% active immune response. When someone takes our Beta Glucan it raises that person’s immune response to 60%, and in some cases even more, if they are taking the maximum immune response dosage. This allows for your immune system to recognize cells that are both self and non-self more effectively. I’m sure you can imagine the benefits of walking around with a doubled immune response/immune system!

-Better Way Health

Beta Glucan enhances the immune system by improving the immune response when the immune system is confronted by something that does not belong. This could be a foreign body that it sees as “non-self,” something like a virus, a bacteria, a fungus form,  or a parasite.

Our Beta-1, 3D Glucan is an intensely purified, highly active form of Beta Glucan; that, when taken orally with a glass of water, attaches to specific sites on the immune cells: the CR3 receptors. By attaching or binding to these specific sites, it activates these cells. It’s like putting the cells on “high alert” to the foreign bodies that they see as non-self. This process is referred to as immune modulation, not stimulation.

Immune stimulation presumably occurs with substances like Echinacea and Colostrum. Beta Glucan modulates or activates but doesn’t over stimulate, which is key to the safety of the compound. Research shows that our Beta-1, 3D Glucan is a highly effective immune modulator. It’s easily absorbed through, what we call, the Peyer’s Patches in the Small Intestine. Once these beta glucan “micro-particles” are taken up through this area in the small intestine, they will then be absorbed through phagocytosis or “gobbled up” by the immune cells in the gut.

They’ll travel around the body and it is the immune cells themselves that will digest and secrete the perfect molecule that binds to the CR 3 receptor and activates the immune system.

-AJ Lanigan

Beta Glucan is not temperature sensitive. If it is exposed to extreme hot or cold temperatures, the efficacy of the product will not be impacted. However, we do recommend keeping a close eye on your tracking information, which is sent to you via email with all orders. This way you know when your order will arrive and when you will be able to retrieve it from your mailbox or front door.

Our Beta Glucan is made in Wisconsin, USA and bottled / encapsulated in Oregon, USA.

Our highly purified Beta Glucan powder is encased in PLANTCAPS™, which is a Plant-based capsule made from pullulan – naturally fermented from tapioca.

After 50 years of research, our Beta Glucan has no known side effects, or interactions with a GRAS (Generally Recognized as Safe) rating by the FDA. It is one of the safest, most effective dietary supplements on the market.

Many women take our Beta Glucan while breastfeeding, to help support their immune system. Babies can also benefit from mom's immune system giving the best response possible.

However, if you have any concerns whatsoever, we recommend consulting with your health care professional before use, as a precautionary measure.

Still have questions?

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