Why Every Child Should be Taking Beta Glucan

Written byDr. Eric Zielinski
2021-09-08T22:02:00.000ZLast updated September 18, 2019

The vitamin craze the past couple of decades is beginning to come to a sensible head. Where we once insisted that all kids take their vitamins (pick a vitamin, any vitamin!), we now work to help kids eat their vitamins in whole foods and supplement only when necessary.

Healthy foods are being marketed to kids more and more, while popular multivitamins have been revealed as low quality, dyed, and otherwise artificial.

We should be careful not to throw the baby out with the bathwater – or the baby’s supplements out with the empty chewables. As with adults, it is difficult for kids to get every nutrient necessary via diet alone, thanks to food growth practices, affordability, and accessibility problems, not to mention picky eating. One supplement that we advocate for young and old alike is beta glucan. As a powerful support for the immune system, beta glucan covers your kids’ bases while navigating a healthy childhood.

What is Beta Glucan?

Found in the cell walls of bacteria, yeasts, and fungi, as well as in the bran of some cereal grains, beta glucan is a fiber used as an additive or a supplement, depending upon the source.

As a molecular structure, beta glucan is a polysaccharide – or, a strand of glucose molecules. Along the strand, bonds or branching chains may occur at specific points, slightly changing the structure and type of beta glucan. These variants are indicated by numbers and letters. So, when we see beta glucan listed as an ingredient or supplement, it may read beta (1,3) (1,4) glucan, or beta (1,3) (1,6) glucan, etc.

Because sourcing and purity is so important with beta glucan, we have to go over it before ever discussing the benefits. A tainted source or an ineffective type of beta glucan will never bring about the immune system benefits that we’re looking for.

Unless you are a chemist, it’s probably going to be difficult and is certainly unnecessary to know the ins and outs of molecular composition. What’s helpful to know, though, is that the numbers 1,3 and 1,6 indicate biologically active forms of beta glucan. Every function in the body occurs on a cellular and molecular basis, so the molecular breakdown of our foods and supplements interacts with the molecules in our bodies. In other words, the structure of a beta glucan supplement can make it more or less likely to benefit the body

Wooden Spoon w/ Sugar

Other descriptive terms pinpoint details about beta glucan’s sourcing and structure, so that it can become an elaborate description. Beta- 1,3 D-glucan is derived from the cell walls of baker’s yeast, and has become known as one of the most effective forms of supplemental beta glucan. (1)

A clean source of this kind of beta glucan presents as a soluble fiber, which you may recognize as an important macronutrient. Fiber is vital to the health of the digestive tract, which helps to regulate immune responses and nutrient absorption. Especially when a supplement is for a child, purity and effectiveness are incredibly important. The beta-glucan that we promote and use is beta-1, 3D Glucan by Transfer Point and we source it from Transfer Point, who ensures one of (if not the) purest forms, ensuring maximum benefits for your child.  

Beta Glucan Supports the Immune System

The immune system is a web of intricate reactions and responses, many of which researchers are still learning about. We tend to talk in generalities about boosting the immune system, when in reality we need more than just an increase in immune activity. A primary immune response is to increase inflammation – simply increasing that type of response is not always beneficial.

Instead, immunomodulators like beta glucan regulate an efficient immune response. Inflammation is meant to carry white blood cells to infiltrating threats. Some of these white blood cells are called macrophages, which engulf and destroy threatening substances. Macrophages are activated by beta glucan intake, making them alert to cells and organisms that should be targeted. 

In a 2013 study, children were observed for immune response after beta glucan supplementation, and the results were impressive. Before the study began, researchers from the University of Louisville noted that, “Several thousands of published studies showed that glucan has significant effects on both branches of immune reactions on reducing stress, and protection against the negative effects of environmental toxicity.”

The goal of this particular study was to analyze the way that beta glucan helped the body to react to heavy physical activity, which normally lowers immune function. With beta glucan supplementation, however, children saw stabilized mucosal immunity – the immune function that makes pathogens “slip” through the body and never attach or begin to infect. The researchers concluded that there were “strong effects of glucan supplementation on the overall health status of all children in this group.” (2

Think about the way kids tend to “crash” after a big game, a long weekend of play, or the first big swim day of the summer. Regular exercise is beneficial, but excessive physical exertion is taxing for anyone. Beta glucan helps to mitigate this overload and keep the immune system working optimally under any circumstance.

The Air They Breathe Affects Our Children's Immune Systems

Our kids immune systems are bombarded daily by breathing in a variety of environmental pollutants.

School-aged kids wind up missing many days of school each year as a result. Not only are our kids miserable, but they are missing school and parents are missing work to care for them

Child with Mask Image

Once again, the immunomodulating effects of beta glucan come into play as beneficial – even necessary. Not only has it been shown to increase the immune function of mucous after stress, but another randomized, controlled study observed a similar increase in the face of pollution. (3)

As the studies evaluating children and beta glucan were developed and analyzed, author Vetvicka Vaclav notes,

A Properly functioning immune system is crucial to defend against all invading pollutants.

A Properly functioning immune system is crucial to defend against all invading pollutants. Currently, yeast-derived glucans were confirmed to have beneficial effects against many of these threats (Talbott and Talbott, 2012; Auinger et al., 2013) In addition, glucan was found to significantly improve the immunosuppression caused by various toxins (Vetvicka and Vetvickova, 2012), making it an optimal molecule for children from environmentally polluted areas. [sic].

It’s important to note that not all pollution looks like smog. Our homes are filled with machines – TVs, computers, appliances – plastics, and synthetic materials that leach toxins into the air. Even relatively benign “off-gassing” can add up to a lot for little bodies.

Second hand smoke, however, is more than a contributor to pollution – it is one of the most dangerous things a child can be exposed to.

In observing children’s responses to stress and pollutants while taking beta glucan, the 2013 series of studies also took a look at the way beta glucan may block some of the damage that second hand smoke and other systemic stresses can cause. The results showed that the children taking beta glucan had clearly (but not surprisingly!) lower stress response levels than their peers, even in the face of second hand smoke.Each analysis from these groups of children revealed additional areas of benefit brought on by beta glucan supplementation.Beta glucan is comprehensive immune support that may be your child’s strongest health and wellness ally.

Dosing and Safety Notes

As a food derivative, beta glucan has the GRAS rating by the FDA, and has not displayed toxicity in supplement form. Pure, high quality supplements are vital, however, to ensure efficacy.

We can learn all we’d like to about the benefits of a substance, but if those properties aren’t included in the supplement we chose, none of it will be realized. We strive to provide that quality in every supplement we supply and recommend, and beta glucan is no different.

The studies cited here for children’s use of Beta Glucan used 100mg doses, but the manufacturer’s recommendation should always take precedent.

Learn more about Beta Glucan 300®

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For more information about beta glucan, Better Way Health and more, visit our FAQ page. To speak to an Amazing Customer Experience Specialist, give us a call at 800.746.7640or email us at hello@betterwayhealth.com

Our Beta Glucan goes through a rigorous purification process developed by the creator: AJ Lanigan. Once this purification process takes place, only about 10% of a given “batch” meets our 85% minimum purity standard. The “scraps”, so to speak (the other 90% of the batches), are then sold off and marketed by other companies. In addition, the product has been tested time and time again to prove its efficacy. When compared to other heavily marketed immune system products, our product comes out on top every single time. These comparison studies are conducted by a disinterested third party researcher at the University of Louisville: Dr. Vaclav Vetvicka. In these studies, immune response levels are safely tested on both humans and animals. Our product is also Non-GMO and encased in a Vegan, plant-based capsule.

-Better Way Health

Transfer Point is certainly one of the most renowned brands out there in the marketplace. In our world of immune system support, when you ask “What’s the best immune system supplement out there?”; well, the Transfer Point name is the most recognized.

Anyone who has spent time reviewing side-by-side comparisons of our product with, again, just about any other kind of immune compound; regardless of the source, you’re going to find that transfer point outperforms all competitors. This has been the case for years; this is not a new phenomenon that conclusive research done by disinterested third parties in major universities and teaching hospitals all over the world agree that Transfer Point’s potency makes it 100% the leading immune system product available.

-AJ Lanigan

The immunomodulating aspects of Beta Glucan is what makes it safer and more efficacious than the competition. Studies confirm our Beta Glucan is the most effective immune system product on the market, including even other beta glucans. The patented purification process developed by AJ Lanigan is what makes our Beta Glucan more biologically active and beneficial to consumers.

-Better Way Health

This is rather easy to answer. Glucan 300® has one really big advantage in that it is the most studied natural immonomodulator of them all. The biological studies number in the tens of thousands. For most other products, you may find 10 to 15 studies. If you have 10,000+ papers from all around the world, that cannot be ignored.

-Dr. Vaclav Vetvicka

We did a couple of studies and we published them comparing some individual glucans to individual immune-modulators like Echinacea. That is one example, most of the clinical studies on that plant failed because one company is using leaves, one is using roots and each has a different quality inside so you never know what you get.

With the "mixture" type products, it is even worse because some manufacturers are just trying to either increase the price by putting five things together, so it’s not 30 bucks it’s now $50. None of these manufacturers are actually doing any research on the combinations of their ingredients.

-Dr. Vaclav Vetvicka

This topic is like comparing Super Bowl Champions (Transfer Point Beta Glucan) to Recreational Sports Teams (the competition). There is practically no comparison; when you look at the average Immune System Product on the market, even an abundance of it may only be able to raise your Immune Response 2 to 3 percent. That increase, however, may be costing you thousands of dollars; thus, I would not consider that to be much of a comparison. For about 1$ a day, with our transfer point product, you can get your immune response up to about 60% (double the innate human immunity): no one can compete with that efficacy.

-AJ Lanigan

Beta Glucan has been studied for over 50 years at major universities and teaching hospitals, all of which are disinterested third party researchers. There are more than 150,000 glucan studies on PubMed.gov and nearly 50,000 studies involving glucans and humans. Our Beta Glucan specifically has been featured in over 20 medical journals, including the prestigious American Journal of Immunology and the Journal of Medicinal Food.

-Better Way Health

There are more than 150,000 studies on Glucan that you can find on Medline and PubMed. Roughly, you can also find 50,000 studies on Glucans and their interaction with Humans. Throughout these studies, there has never been an adverse side effect found with our product, Transfer Point Beta Glucan (Glucan #300).

-AJ Lanigan

Other than the thousands of studies out there, there is an excellent book by Dr. Vaclav Vetvicka from the University of Louisville entitled, Beta Glucan: Nature’s Secret. It’s about 157 pages and provides a quick, educational read for those interested in everything Beta Glucan: the history, safety, benefits, and mechanism of action of Beta Glucan. The bibliography included in the book provides dozens of other peer-reviewed articles and journals for curious consumers.

-AJ Lanigan

If somebody goes to PubMed.Gov or some kind of scientific database, there is about 150,000 hits now and about 50 new papers appear every week. The research is really booming.

-Dr. Vaclav Vetvicka

Anyone / anything with an immune system can benefit from taking Beta Glucan, including both humans and pets. Our immune system is our first line of defense and it can always use additional “soldiers.” Keep in mind that our Beta Glucan makes a person’s immune system smarter and stronger, but never causes overstimulation or harm. There are no known side effects.

-Better Way Health

“Anyone who is living can benefit from a healthier Immune System” – A.J. Lanigan

People who want proper support for their Immune System should use this product. People who simply want to maintain or regain their good health can benefit from this product as well.

Many conditions, whether environmental or physical, put significant stress on the Immune System.

Infectious Disease, Cardiovascular Disease, Chemotherapy Treatment, Radiation, Allergies, Asthma, and Stress are all severely taxing on the body. This type of suppression and depression of the immune system is what puts everyone’s health person at risk. Be proactive; take a product that benefits your overall health by enhancing your body’s own natural ability to stay well and recuperate.

That’s right, anyone and everyone can benefit from the immune modulating effects of Beta-1, 3D Glucan. 

-AJ Lanigan

For people who are under heavy stress or are just working in some kind of extreme conditions, they need all the help they can get. Proactive supplementation is also recommended for Flu and Cold seasons

-Dr. Vaclav Vetvicka

For maximum immune response, take one 500mg capsule per 50 lbs. of body weight. For example, if you weigh around 150 lbs. you would need to take 3 capsules per day. All capsules should be taken first thing in the morning on an empty stomach. After taking your capsules, wait 30 minutes before eating or consuming other products. If you forget to take your capsules in the morning it is safe to go ahead and take your Beta Glucan during the day, although the benefits will not be as significant. Remember, these dosage instructions are for maximum immune response, any dose (i.e., 1 capsule per day) is still extremely beneficial.

-Better Way Health

Maximum dose is based on body weight: Remember, your weight in kg’s is your weight in pounds divided by 2.2. For example, a 220lb person is 100kg. The guideline for maintaining good health is 2mg/kg of body weight per day. For the 220 pound person mentioned above, who is 100kg, they should take 200mg per day and that would be extraordinarily effective Immune Support.

For people who want or need additional immune support, there is a 500mg capsule. The recommendation for this group is 20 mg/kg/day or a 500mg capsule for every 50 pounds of body weight. Thus, a 100kg person (220lb) would take 4 capsules of the 500mg per day; for a 110 pound person, two capsules of the 500mg Beta Glucan would suffice. If your weight does not calculate out to an exact dose, round up or down depending on your needs; or you can average it out by taking 1 capsule one day and 2 the next.

The point is, the product is safe and you can be flexible with dosage if you reflect the guidelines above. Even taking just 1 - 500mg capsule each day is an extremely beneficial dose.

-AJ Lanigan

For healthy people, 500 mg per day should be enough. If someone has repeated heavy infections, or, God forbid, a cancer or something like that; then you need a much larger dose.

Of courses it is not some strict measurement but for the normal size of guy 100 mg would be fine and if is a heavy infection, 500 to 1000 mg. If you have a cancer 1000 would be the best.

Neutrophils and monocytes in our blood live only for a couple of days. That is why you have a need for constant, daily, glucan consumption because they die and the new cells are appearing and then you need the glucan again to boost these immune cells.

-Dr. Vaclav Vetvicka

No, there are no known side effects pertaining to our Beta Glucan. There have been numerous safe human and animal studies showing the safety of Beta Glucan. The Food and Drug Administration (FDA) has given our Beta Glucan GRAS rating, which means Generally Recognized as Safe under the Food, Drug, and Cosmetic Act. This certification is extremely hard to achieve especially when it comes to a dietary supplement.

-Better Way Health

You can absolutely take this product without worry! There have been multiple studies done on fully-healthy people looking at every health parameter you can imagine: organs, tissues, chemicals, brain function, etcetera.

No harmful effects were caused at any dosage level. Even people who were taking doses that were exponentially higher than any level we recommend, (some of the more exotic animal studies have doses that exceed 800X the recommended dosage) displayed 0 side effects whatsoever. As I am famous for saying, “unless you hit somebody in the eye with the bottle, there is no harm that can be caused by this product”

-AJ Lanigan

Beta Glucan enhances a person’s immune response in a safe way. The average person has about a 30% active immune response. When someone takes our Beta Glucan it raises that person’s immune response to 60%, and in some cases even more, if they are taking the maximum immune response dosage. This allows for your immune system to recognize cells that are both self and non-self more effectively. I’m sure you can imagine the benefits of walking around with a doubled immune response/immune system!

-Better Way Health

Beta Glucan enhances the immune system by improving the immune response when the immune system is confronted by something that does not belong. This could be a foreign body that it sees as “non-self,” something like a virus, a bacteria, a fungus form, a cancer or a parasite.

Transfer Point Beta-1, 3D Glucan is an intensely purified, highly active form of Beta Glucan; that, when taken orally with a glass of water, attaches to specific sites on the immune cells: the CR3 receptors. By attaching or binding to these specific sites, it activates these cells. It’s like putting the cells on “high alert” to the foreign bodies that they see as non-self. This process is referred to as immune modulation, not stimulation.

Immune stimulation presumably occurs with substances like Echinacea and Colostrum. Beta Glucan modulates or activates but doesn’t over stimulate, which is key to the safety of the compound. Research shows that our Beta-1, 3D Glucan is a highly effective immune modulator. It’s easily absorbed through, what we call, the Peyer’s Patches in the Small Intestine. Once these beta glucan “micro-particles” are taken up through this area in the small intestine, they will then be absorbed through phagocytosis or “gobbled up” by the immune cells in the gut.

They’ll travel around the body and it is the immune cells themselves that will digest and secrete the perfect molecule that binds to the CR 3 receptor and activates the immune system.

-AJ Lanigan

Beta Glucan is not temperature sensitive. If it is exposed to extreme hot or cold temperatures, the efficacy of the product will not be impacted. However, we do recommend keeping a close eye on your tracking information, which is sent to you via email with all orders. This way you know when your order will arrive and when you will be able to retrieve it from your mailbox or front door.

Our Beta Glucan is made in Wisconsin, USA and bottled / encapsulated in Oregon, USA.

Our highly purified Beta Glucan powder is encased in PLANTCAPS™, which is a Plant-based capsule made from pullulan – naturally fermented from tapioca.

After 50 years of research, our Beta Glucan has no known side effects, or interactions with a GRAS (Generally Recognized as Safe) rating by the FDA. It is one of the safest, most effective dietary supplements on the market.

Many women take our Beta Glucan while breastfeeding, to help support their immune system. Babies can also benefit from mom's immune system giving the best response possible.

However, if you have any concerns whatsoever, we recommend consulting with your health care professional before use, as a precautionary measure.

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About the author

Dr. Eric Zielinski

Dr. Eric L. Zielinski is a sought-after natural health educator, motivational speaker and author. Inspired by the timeless principles in the Bible, Dr. Z’s mission is to provide people with simple, evidenced-based tools that they need to achieve the Abundant Life. He specializes in natural remedies and empowering life strategies; Dr. Z coaches clients locally in the greater Atlanta area, as well as globally through his Abundant Life Health Coaching programs.

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