17 Types of Biohacking Technology to Transform Your Health

Last updated February 19, 2024

Biohacking technology stands at the forefront of a health revolution, transforming our approach to wellness through innovative self-experimentation.

This dynamic field combines cutting-edge science and technology with a proactive mindset, enabling individuals to take charge of their own bodies and health.

Biohacking isn't just about pushing the boundaries; it's about understanding and optimizing our biological processes for enhanced well-being.

Vital info:

  • Biohacking involves applying a DIY approach to wellness, using a variety of techniques and technologies to modify our body's natural processes.
  • Through biohacking, people can develop personalized health strategies based on real-time data from their bodies, leading to more effective and targeted wellness outcomes.
  • The field is rapidly evolving, constantly introducing new methods and tools that open up unprecedented possibilities for health optimization.

This resource forms a crucial part of our series on Biohacking your body.

1. Health Apps

Health apps are a cornerstone of modern biohacking, offering a diverse range of functionalities to empower users in their health optimization journey.

These digital tools are designed to interface seamlessly with our daily lives, making health management both accessible and engaging.

Here's a look at some of the most popular types of health apps that are reshaping our approach to wellness:

  • Nutrition and Diet Apps: Apps like MyFitnessPal and Cronometer are popular for tracking dietary intake, helping users maintain a balanced diet or achieve specific nutrition goals.

    A subset of these apps focuses solely on intermittent fasting - one of the key biohacking methods. (1) (2)
  • Fitness and Workout Apps: Fitness apps such as Freeletics and Nike Training Club offer personalized workout plans, instructional videos, and progress tracking.

    These apps cater to a range of fitness levels and preferences, from high-intensity interval training to yoga and pilates.
  • Mental Wellness Apps: Headspace and Calm are examples of apps focused on mental health, offering guided meditations, mindfulness practices, and sleep stories. They are instrumental in managing stress and improving overall mental well-being. (3)
  • Habit Tracking Apps: Apps like Habitica gamify habit formation, helping users build and sustain healthy habits. These apps often use engaging interfaces and reward systems to keep users motivated.

Health apps integrate effectively with other biohacking techniques, enhancing their utility. 

For example, fitness apps can be paired with wearable trackers for detailed exercise data, while diet apps work well alongside blood testing kits for precise nutritional adjustments.

2. Biohacking Supplements

Biohacking supplements are integral in the pursuit of enhanced health and wellness. These supplements, ranging from nootropics to vitamins, are designed to optimize various aspects of physical and mental performance.

They are particularly favored for their ability to target specific health goals, such as improving cognitive function or supporting anti-aging processes.

  • Nootropics for Cognitive Enhancement: Nootropics, often referred to as "smart drugs," are supplements known for their effects on cognition.

    They are designed to improve mental functions such as memory, creativity, and motivation. Users often turn to nootropics for a mental edge, whether it’s for studying, work, or simply to maintain sharp cognitive function in a demanding world. (4)
  • Vitamin D for Overall Health: Vitamin D, sometimes called the "sunshine vitamin," is crucial for maintaining several bodily functions. It plays a significant role in bone health, immune function, and mood regulation.

    For biohackers, especially those who spend a lot of time indoors, supplementing with vitamin D is a common strategy to ensure they're meeting their body's needs. (5)
  • Anti-Aging Supplements: In the quest for longevity, anti-aging supplements are gaining popularity among biohackers.

    These supplements often contain antioxidants and other compounds that help protect the body against cellular damage, which can lead to aging and various diseases. (6)
  • Beta Glucan for Immune Support: Beta glucan, a natural polysaccharide, has been recognized for its powerful immune-boosting properties.
  • Glucan is known to activate (strengthen) every immune cell in the body, enhancing the body’s immune response.

    This makes it a popular supplement among those looking to fortify their body’s natural defenses. (7) (8)

Suggested Reading: Better Way Health Beta Glucan vs Source Naturals® Beta-Glucan

3. Blue Light Glasses

Blue light glasses are a key component in the biohacking toolkit, designed to mitigate the impact of blue light exposure from screens and artificial lighting.

This exposure, especially in the evening, can disrupt our natural sleep patterns and circadian rhythms. (9)

By filtering out blue light, these glasses help maintain healthy sleep patterns, which are essential for overall well-being and cognitive function. They are particularly beneficial for individuals who spend significant time in front of screens, whether for work or leisure.

Blue light glasses can also be integrated into a broader light therapy strategy, which involves managing light exposure to enhance mood, energy levels, and sleep quality. 

This makes them a versatile tool not only for improving sleep but also for general health maintenance in our digitally dominated environment.

Deep dive: Practical ways to biohack your sleep

4. Wearable Health Monitors

Wearable health monitors represent a significant stride in personal health technology, offering users detailed insights into their physical well-being.

These devices, such as discrete health-tracking bands like the Oura Ring, provide real-time data on a variety of health metrics.

The key appeal of wearable devices lies in their ability to track and analyze data over time.

This ongoing monitoring is crucial for understanding one's health patterns, including heart rate variability, sleep quality, and physical activity levels

Such insights are invaluable for biohackers looking to fine-tune their health strategies based on their body's unique responses.

Many of these devices come equipped with features to monitor specific health aspects such as blood pressure, oxygen saturation, and even stress levels.

This capability is particularly beneficial for those managing chronic conditions or aiming to prevent potential health issues.

5. Sleep Trackers

Sleep trackers are essential in biohacking for optimizing sleep quality, a key component of overall health.

These devices, which can be wearable or non-wearable, provide detailed insights into sleep patterns, helping users understand and improve their rest.

By monitoring various sleep stages, sleep trackers enable users to see the quality of their rest and identify any disruptions.

This information is crucial for adjusting sleep environments or routines to achieve deeper, more restorative sleep.

Additionally, these devices often track the impact of daily activities on sleep quality, illustrating how lifestyle choices influence sleep patterns.

6. Brainwave Entrainment

Brainwave entrainment, a key tool in biohacking, harnesses rhythmic stimuli to align brainwave frequencies with specific cognitive states.

This method effectively enhances mental performance and cognitive function, utilizing sound or light patterns to induce states of focus, relaxation, or deep meditation. (10)

This technology offers a non-invasive way to potentially boost concentration, memory, and creative thinking.

It's particularly beneficial for biohackers looking to optimize their mental acuity and manage stress.

By facilitating a shift in brainwave activity, users can experience improved mental clarity and a balanced state of mind, contributing positively to their overall health and productivity.

7. Breathing Training Devices

Breathing training devices have gained traction in biohacking for their effectiveness in improving stress management and enhancing cognitive function.

These tools guide users through various breathing exercises, aiding in better respiratory efficiency and a controlled stress response. (11)

Even though these studies focused on patients who experienced strokes, they still showed positive benefits.

By training with these devices, users can enhance their oxygen intake and recovery, contributing positively to overall health and mental clarity.

8. HRV Monitors

HRV (Heart Rate Variability) monitors are a key biohacking technology, gaining prominence for their ability to provide insights into cardiovascular health.

These devices measure the time variation between heartbeats, an indicator of the autonomic nervous system's balance and resilience.

Heart rate variability is a critical metric for biohackers, as it's closely linked to overall cardiovascular health and can be an early indicator of potential heart disease.

By monitoring HRV, individuals can gauge their body's response to stress, recovery status, and even the effectiveness of various health interventions. (12)

9. Wearable Fitness Trackers

Wearable fitness trackers have become very common in the realm of biohacking, offering a seamless way to monitor and optimize workouts.

Gadgets like the Garmin, Fitbit, and the Apple Watch are at the forefront of this technology, providing users with detailed insights into their daily activities.

These trackers go beyond counting steps; they monitor heart rate, calories burned, and even the quality of exercise sessions.

For biohackers focused on fitness, this data is invaluable for tailoring workout routines to their specific health goals. (13)

10. Virtual Reality

Virtual reality (VR) has rapidly become a significant asset in biohacking, offering a unique blend of mental and physical engagement.

It provides serene settings for meditation and relaxation, aiding in stress reduction and mindfulness.

The impacts of the usage of virtual reality during the covid-10 lockdown were closely studied and contained a wealth of information supporting it’s mental and physical elements (14).

VR's ability to create immersive, customizable environments is revolutionizing how we approach health and wellness.

11. Glucose Monitoring Devices

Devices like Lumen, a real-time glucose tracking tool that shows us how our bodies process different nutrients, have changed the way we think about and understand our metabolic health. 

This lets us make personalized changes to our diets for better health.

This proactive approach is particularly beneficial for those aiming to optimize their diet for weight management or overall wellness. (16)

12. Blood Testing Kits

Blood testing kits have the ability to deliver personalized health information. They can measure a wide range of biomarkers, including hormone levels, nutrient deficiencies, cholesterol, and markers of inflammation. (17)

These kits also empower users to track the effectiveness of their biohacking endeavors over time as well as nutritional and dietary changes.

By regularly monitoring their bloodwork, biohackers can fine-tune their diets, supplements, and lifestyle choices based on their body's unique responses, leading to more targeted and effective health optimization strategies.

13. DNA Testing Kits

DNA testing kits, such as SelfDecode, have ushered in a new era of personalized wellness and DIY biology.

These kits analyze an individual’s genetic code to provide detailed insights into their predisposition towards certain health conditions, optimal nutrition, and fitness strategies. (18)

By unlocking the secrets hidden in DNA, these tests enable biohackers to customize their diets to prevent hereditary diseases.

Furthermore, it enables you to utilize the most effective types of exercise for your body type.

Explore our site for even more resources.

14. EEG Headsets

EEG (Electroencephalogram) Headsets, such as Emotiv, offer a window into the brain's activity, enabling users to monitor and influence their mental state through neurofeedback.

These devices track electrical activity in the brain, allowing users to engage in practices that enhance focus, relaxation, and mental clarity. (19)

15. Implantable RFID Chips

Implantable RFID Chips, a realm often explored by grinders and DIY biohackers, mark a bold intersection between biotechnology and personal enhancement.

These tiny devices, when implanted under the skin, offer a unique way to interact with technology, from unlocking doors with a gesture to monitoring personal health metrics. (20)

This biohacking pushes human technology advancement, reflecting an increasing desire to test their bodies with biotechnological breakthroughs. These chips could provide real-time data for health management.

16. tDCS Devices

tDCS (transcranial Direct Current Stimulation) devices are at the forefront of cognitive enhancement in the biohacking community.

These devices, which stimulate the brain using a mild electrical current, are popular due to their ability to boost mental performance. (21)

For those seeking cognitive enhancement, Liftid neurostimulation represents a cutting-edge approach.

Users of these devices report enhanced memory, improved concentration, and increased cognitive sharpness, making these tools particularly appealing to those seeking a non-invasive method to supercharge their brain's capabilities.


CRISPR technology represents a monumental leap in biotechnology, offering groundbreaking interventions in the realm of healthcare. 

This advanced form of genetic editing allows for precise alterations in DNA, opening doors to potentially curing genetic diseases and enhancing physical capabilities. (22)

As a tool of biohacking, CRISPR embodies the pinnacle of biotechnological innovation, offering a glimpse into a future where targeted genetic interventions become a staple in health optimization. 

While still in its nascent stages, CRISPR's potential in revolutionizing healthcare and personal wellness is immense, signaling a new era in how we approach our biological makeup.

Try it Out Yourself: How to Get Started With Biohacking: A Beginner’s Guide

The Future of Biohacking Technology

The future of biohacking technology is shaping up to be a fascinating amalgamation of various types of biohacking, from using infrared light for physical recovery to harnessing biotechnology for genetic enhancement.

This future is characterized by a deeper understanding and manipulation of our biology, allowing for personalized health interventions that were once unimaginable.

As the field advances, we might see more involvement from regulatory bodies like the FDA, ensuring the safety and efficacy of these new technologies. 

The journey ahead in biohacking promises to be an intriguing one, with each new discovery and invention offering us more control over our health and well-being. (23)

Conclusion: Revolutionize Personal Health Optimization

As we explore the vast potential of biohacking technology, it's clear that this revolution in personal health optimization is just beginning. 

With tools ranging from health apps to CRISPR gene editing, the power to transform our health is at our fingertips.

We stand at the forefront of this movement, offering cutting-edge products like Beta Glucan to complement these technological advancements. 

By harnessing the power of both natural supplements and biohacking tools, individuals can craft a comprehensive approach to wellness that is uniquely tailored to their needs.

Better Way Health is not just a part of this journey; it's leading the charge, helping individuals unlock their true health potential.

Biohacking Technology FAQs

What is biohacking technology?

Biohacking technology encompasses a range of practices and tools aimed at enhancing the human body's capabilities through self-experimentation and technological integration.

What is the difference between biotechnology and biohacking?

Biotechnology typically involves the commercial or scientific manipulation of biological systems for various applications, while biohacking is more focused on individual self-improvement and personal health optimization.

What is biohacking technology and the human body?

Biohacking technology and the human body interact in various ways, from supplements and wearable tech that monitor and enhance bodily functions to more invasive methods like implantable chips or genetic editing.

What is biohacking and transhumanism?

Biohacking and transhumanism are related but distinct concepts. While biohacking focuses on enhancing and optimizing the human body, transhumanism is a broader philosophical movement that seeks to transcend human limitations, often through technology.

What is the difference between biohacking and genetic engineering?

Biohacking can include genetic engineering but is a broader term that encompasses a variety of practices aimed at enhancing the human body. Genetic engineering specifically refers to the direct manipulation of an organism's genes.

Still have questions?

Our ACES Team is always there to help.

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