Topical Antioxidant Recipe for Glowing Skin

Topical Antioxidant Recipe for Glowing Skin

August 17, 2015

1 cup coconut oil1 tsp vitamin E oil4 drops rosemary essential oil2 drops clary sage essential oil2 drops lavender essential oil For a whipped butter, place extra virgin, organic coconut

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Enjoy Glowing Skin With Beta Glucan

Enjoy Glowing Skin With Beta Glucan

August 12, 2015

Skincare is a multibillion dollar industry, promising everything from agelessness to UV protection to beautification. But glowing skin is so much more than a covering. It is the largest organ

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Beat Allergies Naturally

Beat Allergies Naturally

August 12, 2015

Beautiful weather, good food, adorable pets, a bouquet of flowers – what do they all have in common? We should say that they make us smile and brighten our day,

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Allergy-Relieving Essential Oil Blend

Allergy-Relieving Essential Oil Blend

August 11, 2015

To alleviate seasonal, nasal, and respiratory allergies, try this simple essential oil recipe, made with certified organic, high quality essential oils. 2 drops lavender essential oil 2 drops lemon essential

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Water Kefir Grains

How to Make Water Kefir

August 11, 2015

Equipment Culture-Friendly Plastic Strainer 32 ounce (1 quart), Wide-mouth Mason Jar with lid 1/4 cup (4 tablespoons, 2 ounces) of organic water kefir grains Wooden or plastic spoon 2 ounces

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By including a healthy smoothie in your kids’ menu regularly, you can get plenty of vitamins and minerals in their diet.

Great Tasting Healthy Smoothies for Kids

August 11, 2015

We all want our kids to choose healthy foods. Who hasn’t dreamed that their five year old would ask for broccoli, or turn down soda for water? Sometimes our dreams

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Four Smoothie Recipes that Kids Love

Four Smoothie Recipes that Kids Love

August 11, 2015

Almond Butter & ‘Nanner Treat Protein: 1-3 tbsp almond butter Liquid: 1-2 cups almond or coconut milk as needed Texture: 1 cup sliced frozen banana* Flavor: 1 tsp vanilla Color:

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5 Reasons Every Child Should be Taking Beta Glucan

5 Reasons Every Child Should be Taking Beta Glucan

August 11, 2015

The vitamin craze of the past couple of decades is beginning to come to a sensible head. Where we once insisted that all kids take their vitamins (pick a vitamin,

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Simple Ways to Bolster the Immune System

Simple Ways to Bolster the Immune System

August 11, 2015

The immune system is an amazing force, capable of intricate functions that science still cannot comprehend. We generally know it as the disease prevention- and fighting-system, so the natural instinct

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Immune-Boosting Chocolate Avocado Mousse Recipe

Immune-Boosting Chocolate Avocado Mousse Recipe

August 11, 2015

Not only is the best tasting chocolate mousse you’ll ever have, it’s by far the healthiest! Jam-packed with immune-boosting nutrition, you can have your cake and eat it too with

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Antioxidants: Beyond the Hype

Antioxidants: Beyond the Hype

August 11, 2015

Antioxidants and free radicals are household names today, though this weren’t always the case. It actually wasn’t until the 1990s that people got wind of the fact that free radical

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Top 5 Immune System Killers

Top 5 Immune System Killers

August 11, 2015

The immune system executes incredibly intricate processes that scientists don’t yet fully understand. When it’s operating at its peak efficiency, it can identify and remove threats to wellness, remember and

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