5 Reasons Every Child Should be Taking Beta Glucan

5 Reasons Every Child Should be Taking Beta Glucan

June 26, 2015

The vitamin craze of the past couple of decades is beginning to come to a sensible head. Where we once insisted that all kids take their vitamins (pick a vitamin,

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Simple Ways to Bolster the Immune System

Simple Ways to Bolster the Immune System

June 19, 2015

The immune system is an amazing force, capable of intricate functions that science still cannot comprehend. We generally know it as the disease prevention- and fighting-system, so the natural instinct

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Immune-Boosting Chocolate Avocado Mousse Recipe

Immune-Boosting Chocolate Avocado Mousse Recipe

June 19, 2015

Not only is the best tasting chocolate mousse you’ll ever have, it’s by far the healthiest! Jam-packed with immune-boosting nutrition, you can have your cake and eat it too with

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Antioxidants: Beyond the Hype

Antioxidants: Beyond the Hype

June 29, 2015

Antioxidants and free radicals are household names today, though this weren’t always the case. It actually wasn’t until the 1990s that people got wind of the fact that free radical

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Top 5 Immune System Killers

Top 5 Immune System Killers

June 25, 2015

The immune system executes incredibly intricate processes that scientists don’t yet fully understand. When it’s operating at its peak efficiency, it can identify and remove threats to wellness, remember and

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Super Omega-3 Walnut Encrusted Salmon Recipe

Super Omega-3 Walnut Encrusted Salmon Recipe

May 13, 2015

Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4

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Best Sources of Omegas

Best Sources of Omegas

May 13, 2015

For the last several decades, fat has gotten a bad rap in our society. While the fat-free fad has seemed to slow for now, “low-fat” is still considered a positive

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An Aging Woman

5 Effective Anti-Aging Tips

June 4, 2015

Age sneaks up on us. Our fast-paced lifestyles keep us busy, and before we know it, the years have taken a toll on our minds and bodies. Eventually, it starts

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Growing Plants in Test Tubes

Are Essential Oils the Missing Link to a Strong Immunity?

July 5, 2015

Nearly 75% of Americans use complementary and alternative medicine (CAM) to boost their immune systems, prevent disease and replace medicine. (1) And topping that list are essential oils. Currently, the

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Variety of Super Green Foods

Health Benefits Of Super Greens

May 19, 2015

It’s a bird! It’s a plane! No, it’s Super Green! The way that marketers make them sound, “Super Foods” that are green in color (and hence referred to as “Super

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Road Sign with Wellness and Illness Pointing In Opposite Directions

Top 10 Ways To Prevent Disease

May 28, 2015

The new focus in healthcare is all about “prevention.” At least that’s what we’ve been told. The Patient Protection and Affordable Care Act uses the word 227 times, yet ObamaCare

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Loaf Of Gluten-Free Banana Bread

Gluten-Free Banana Bread Recipe

May 20, 2015

Dry Ingredients: 1 ½ cup gluten-free flour½ cup ground flaxseed meal2 tsp. baking soda1 tsp. aluminum-free baking powder¼ pink Himalayan sea salt Wet Ingredients: ½ coconut almond milk1/3 cup local,

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