5 Ways to Give Gluten the Boot

5 Ways to Give Gluten the Boot

January 28, 2015

Ever since the groundbreaking New England Journal of Medicine review was published in 2002, the dangers of celiac sprue (gluten-sensitive enteropathy) have rapidly become a household concern. (1) Today, gluten-free

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Gluten-Free Fettuccine Alfredo Recipe

Gluten-Free Fettuccine Alfredo Recipe

January 27, 2015

For those of you with a love for pasta, you don’t have to forgo the pleasures of a good Alfredo if you don’t want to! Made with organic rice pasta,

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Don't Believe What You Hear: Teflon Is Still Bad For You!

Don’t Believe What You Hear: Teflon Is Still Bad For You!

January 20, 2015

Non-stick cookware has been welcomed with opened arms all over the world since the early 1960s. Literally claiming that Teflon was the “housewife’s best friend,” the non-stick craze all started

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All You Need to Know About Fermenting Vegetables

All You Need to Know About Fermenting Vegetables

January 13, 2015

Believe it or not, the most dangerous appliance in your kitchen is the refrigerator. Not because it omits deadly radiation or undetectable fumes from the motor, but because it has

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Top 5 Green Superfoods to Eat

January 6, 2015

You’ve probably heard a lot about green Superfoods lately. They’re the main ingredients in healthy energy bars, pre-made smoothie powders and even now in gluten-free cereals! Now, don’t let the

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Do Multi-Vitamins Do More Harm or Good?

December 30, 2014

You may not realize it, but people have been supplementing vitamins and minerals for thousands of years. It is a common misconception that our ancestors only ate off of the

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Top 25 Coconut Oil Uses and FDA Controversy

December 9, 2014

Coconut oil is one of the hottest items in natural health and conventional supermarkets today, and for good reason. The culinary, body care and medicinal uses seem almost endless and

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The 5 Worst ‘Health’ Foods in Your Diet

December 2, 2014

Somewhere around the early-to-mid-19th century, Americans started to become VERY trusting in manufacturer’s food labels. Actually, they’ve become too trusting. The situation has become so serious that most people today

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How To Avoid Toxic Chemicals In Household Cleaners

November 25, 2014

Ever since the famous 1984 paper published in the American Journal of Public Health, it is fairly common knowledge that our skin is a giant sponge. Highlighting the dangers of

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The Amazing Benefits of Beta Glucan

November 17, 2014

Ever wonder why medical doctors recommend eating oatmeal to prevent cardiovascular disease? It’s all about heart healthy soluble fiber. Found in barely, beans, fruits, lentils, oat bran, and peas soluble

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