Gluten-Free Banana Bread Recipe

Gluten-Free Banana Bread Recipe

April 7, 2015

Dry Ingredients: 1 ½ cup gluten-free flour½ cup ground flaxseed meal2 tsp. baking soda1 tsp. aluminum-free baking powder¼ pink Himalayan sea salt Wet Ingredients: ½ coconut almond milk1/3 cup local,

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Omega-3 Immune Boosting Flax Butter Recipe

Omega-3 Immune Boosting Flax Butter Recipe

April 7, 2015

Ingredients: 1 cup grass-fed butter (softened)1 cup flax oil1 cup homemade ground flaxseed Directions: Beat ingredients in food processor until smooth, making sure to clean the sides with a rubber

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Immune Boosting Benefits of Flaxseed & Flax Oil Everyone Should Know About

Immune Boosting Benefits of Flaxseed & Flax Oil

April 7, 2015

Known as one of the first crops to be cultivated by man, history records that people have extensively used flax for literally 10,000 years as a nutrient-dense food source, and

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Alkaline-Rich Breakfast Shake

Alkaline-Rich Breakfast Shake

March 15, 2015

We’ve seen time and time again how stress increases acidity and inflammation in body. Next to prayer and Scripture reading, there’s no better way to starting off the day right

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Why is an Alkaline Body Important?

Why is an Alkaline Body Important?

March 15, 2015

Consumers are constantly bombarded with diet suggestions. Everyone seems to have the miracle cure, and no one can agree what it is. What many fads fail to consider is the

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Beta Glucan Sources Matter More Than You May Think

Beta Glucan Sources Matter More Than You May Think

March 15, 2015

You already know that fiber is good for you, and that dietary sources of it are an important part of keeping the digestive system running properly, lowering cholesterol, and keeping

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How to Make Water Kefir

March 23, 2015

Equipment Culture-Friendly Plastic Strainer 32 ounce (1 quart), Wide-mouth Mason Jar with lid 1/4 cup (4 tablespoons, 2 ounces) of organic water kefir grains Wooden or plastic spoon 2 ounces

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On the Air with Enoch DeBus

Health Wealth and Happiness with Gary Pozsik

March 20, 2015

“Health, Wealth & Happiness” with Gary Pozsik radio show. Listen to the show

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Using Essential Oils to Heal Body and Mind

Using Essential Oils to Heal Body and Mind

March 19, 2015

Essential oils are some of the most potent healing agents in the world. As far as we can tell, they have been used by every known culture for not only

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Lactose Intolerance and Best Dairy Alternatives

Lactose Intolerance & Best Dairy Alternatives

March 9, 2015

Next to wheat and gluten sensitivities, there probably isn’t a more controversial topic in the food market today than dairy and lactose intolerance. Truth is: the facts are hard to

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Homemade Coconut Almond Milk

Homemade Coconut Almond Milk

March 5, 2015

Prep time: 10 min Servings: 4 Ingredients: 2 cups raw almonds 1 can whole coconut milk 1/2 cup pitted dates or raisins or 1 teaspoon stevia 1 cup water 1

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Cruciferous Vegetables and Immunity

Cruciferous Vegetables and Immunity

March 9, 2015

There is no denying that vegetables are a requirement for nourishment and a healthy body. The sheer number of vitamins, minerals, and other nutrients that they provide work hard to

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