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How to Sneak Vegetables in Your Kid's Diet

How to Sneak Vegetables in Your Kid’s Diet

Our kids are our future, and if we are what we eat, the future looks to be rather unhealthy. The foundation of health is the diet – preventing chronic illness, yes, but also sustaining the intestinal flora that is connected with immunity, cognitive function, and overall wellness. For picky eaters, the struggle is even more

Recipe: Kid-Friendly Chocolate Avocado Pudding

Recipe: Kid-Friendly Chocolate Avocado Pudding

4 avocados, ripe1 cup steamed vegetables (start mild, like carrots or squash)1 banana1 ½ cups fresh pineapple plus juices½ c unsweetened cocoa powder½ c coconut milkHandful fresh or frozen berriesDash vanilla, stevia to taste Puree avocados in a blender, then add milk, followed by remaining ingredients. Puree until the mixture is smooth. Taste, adjust sweetener

How to Boost Your Child’s Immune System

How to Boost Your Child’s Immune System

The kids are back in school and the lines will soon begin to blur between school season and cold season as kid pass around their illnesses. All told, an estimated 22 million school days are missed every year, just because of the common cold. (1)Influenza claims another 38 million. (2) When kids are home sick,

Topical Antioxidant Recipe for Glowing Skin

Topical Antioxidant Recipe for Glowing Skin

1 cup coconut oil1 tsp vitamin E oil4 drops rosemary essential oil2 drops clary sage essential oil2 drops lavender essential oil For a whipped butter, place extra virgin, organic coconut oil in its solid state, along with the vitamin E oil, in a stand mixer. Whip until light and fluffy. Add essential oils and whip

Enjoy Glowing Skin With Beta Glucan

Enjoy Glowing Skin With Beta Glucan

Skincare is a multibillion dollar industry, promising everything from agelessness to UV protection to beautification.But glowing skin is so much more than a covering. It is the largest organ of the body, involved in hormone exchange, waste, protection, temperature regulation and so much more.It is our first defense against intrusions – a key function in

Beat Allergies Naturally

Beat Allergies Naturally

Beautiful weather, good food, adorable pets, a bouquet of flowers – what do they all have in common? We should say that they make us smile and brighten our day, but for too many, the common denominator is that they make us feel miserable. Allergies can come in many shapes and forms and can seem

Allergy-Relieving Essential Oil Blend

Allergy-Relieving Essential Oil Blend

To alleviate seasonal, nasal, and respiratory allergies, try this simple essential oil recipe, made with certified organic, high quality essential oils. 2 drops lavender essential oil 2 drops lemon essential oil 2 drops peppermint essential oil Diffuse into the air, add to a bowl of hot water and enjoy as a steam inhalation, or add

Water Kefir Grains

How to Make Water Kefir

EquipmentCulture-Friendly Plastic Strainer32 ounce (1 quart), Wide-mouth Mason Jar with lid1/4 cup (4 tablespoons, 2 ounces) of organic water kefir grainsWooden or plastic spoon2 ounces organic sugar / mineral blendre-usable brewing cloth lidDirectionsPlace 2 ounces of water kefir grains into a quart sized mason jar.Add 2 ounces sugar / mineral blend. Around half should be

By including a healthy smoothie in your kids’ menu regularly, you can get plenty of vitamins and minerals in their diet.

Great Tasting Healthy Smoothies for Kids

We all want our kids to choose healthy foods. Who hasn’t dreamed that their five year old would ask for broccoli, or turn down soda for water? Sometimes our dreams come true. Other times, we order the corndog and pray they don’t turn into a radioactive comic book character because of it. Raising a whole

Four Smoothie Recipes that Kids Love

Four Smoothie Recipes that Kids Love

Almond Butter & ‘Nanner Treat Protein: 1-3 tbsp almond butter Liquid: 1-2 cups almond or coconut milk as needed Texture: 1 cup sliced frozen banana* Flavor: 1 tsp vanilla Color: Handful baby spinach Mix-ins: Chocolate chips, cocoa powder, coconut flakes *Tip: Slice bananas and spread onto a wax-papered cookie sheet. Set in freezer overnight. Remove,

5 Reasons Every Child Should be Taking Beta Glucan

5 Reasons Every Child Should be Taking Beta Glucan

The vitamin craze of the past couple of decades is beginning to come to a sensible head. Where we once insisted that all kids take their vitamins (pick a vitamin, any vitamin!), we now work to help kids eat their vitamins in whole foods and supplement only when necessary.Healthy foods are being marketed to kids

Simple Ways to Bolster the Immune System

Simple Ways to Bolster the Immune System

The immune system is an amazing force, capable of intricate functions that science still cannot comprehend. We generally know it as the disease prevention- and fighting-system, so the natural instinct is to want to “boost” it in times of illness or when we want to avoid a communicable disease. But our immune system can also

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