Green SuperFood List

With growing emphasis on eating healthy these days, more and more people are leaning towards a group of Green SuperFoods meant to promote the ingestion of more antioxidant rich Fruits and Vegetables. Green SuperFoods are packed with digestion friendly Enzymes and are a great addition to any dinner plate.

Green SuperFoods such as barley, wheat grass, and green algae are fairly well known; but, they are certainly not the only means of acquiring healthy proteins and antioxidants. These dietetics are an extremely healthy way of acquiring the remainder of vitamins and nutrients the body needs; they are a nutritious whole food that is easily digested by the body.

Few know that Green Barley Grass actually has about four times the amount of calcium as whole milk; it is also a little easier on the stomach than that of wheat grass, although, juice made from wheat grass contains digestive enzymes that supply us with much needed amino acids.

There are basically two types of frequently used green algae’s that are considered to be Super Foods. One is Chlorella, which is a fresh water green algae; the other is Spirulina, also a fresh water green algae and one of the most nutritious whole foods known to man, with its 70% protein content. Spirulina is great for bodybuilders and those who want to get healthy in the best way possible. There are many benefits to this Green SuperFood.

Keeping in stride with this list, we can’t possibly leave out the benefits of Fruits and Vegetables. Although they are not exactly green, fruits like blueberries and raspberries are rich in antioxidants and are considered to be Super Fruits. Green vegetables such as collard greens, broccoli, spinach and kale make up the list of high nutrient, antioxidant-filled Super Vegetables.

It is not possible to stress enough the importance of Green SuperFoods and the benefits they have on the human body. A healthy diet of lean meats, vegetables and fruit supplemented by any one of the aforementioned dietary compliments, will aid anyone who is looking to get healthier, lose weight, build muscle or just all around change their lives and the way they eat for the purpose of overall better health.

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About the author

Dr. Chris Perkins

With over 15 years of experience seeing hundreds of patients each week, Dr. Christopher Perkins, D.C. has learned that there is not one method that always works best for every person. Because of this, Dr. Chris recommends a variety of spinal techniques, nutrition, and supplementation to help others reach their fullest potential in health.


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